Everything you Need to know about Dumbbells

As you all know Now days every person setup their own home gym for daily workout. But there’s one problem, not everyone know about the adjustable dumbbells properly. It’s time to decide and must be aware about the dumbbells benefits, uses, qualities etc. In this blog I will tell everything about Dumbbells, just read it carefully and if you like this post then share it to your near ones. Mainly, you will have to know about the things to looking out when buying them. Explore the A to Z guide of dumbbells & let’s get stared.

Everything you Need to know about Dumbbells

WHAT IS A DUMBBELL ?

A Dumbbell is a type of free or adjustable weight used for weight training. It can be used it individually or in pairs, with one in each hand.

Fixed Dumbbells & Adjustable Dumbbells are the two types of dumbbells which are available everywhere in the market.

A fixed dumbbell is the one in which weight is fixed, we cannot add weights on this dumbbell.

In adjustable dumbbell you can add weight according to your needs, you can easily control the amount of external weight on the bar or in dumbbell rod. Also, the screws or cap are used to keep weight plates in place.

BENEFITS OF DUMBBELLS

There are various benefits of dumbbells, but in this post we can only discuss the important ones :-

• User-Friendly – For newcomers and athletes, dumbbells are the one of the best pieces of fitness equipment, and it can design as user-friendly. Most important thing is that you need to match the levels according to your experience.
• Lower Risk Injury – As you all know, no piece of weightlifting equipment is completely safe and risk-free in fitness. Dumbbells are easier to scale based on your level of experience.
• Everyone Pulls His/Her Weight – Generally an issue rises with the weightlifters that is overcompensation. The extra work can increase the risk for strain and injury. Dumbbells force you to train in unilateral way that means the side of the body, each muscle group must pull its own weight, will helps in preventing overcompensation.
• Greater Muscle Activator – It’s not the case with all exercises, but Dumbbells will help to increase muscle activation during certain exercises.
• Convenient – Whether you throw or stack them neatly in a rack, there will be no denying the convenience of a dumbbell set. A barbell generally requires 7 to 8 feet of space, but dumbbells are not going to dominate a room. You can also take them outside anywhere for exercising (depending on how heavy amount of weight).
• Money saving – Generally the average gym membership cost you about, 12000rs per year. It’s a long term investment at low prices, if you purchase a dumbbell set there will be fewer chances of paying more. Dumbbells are long-lasting and durable.

Difference between Dumbbells & Barbells

A barbell is a long piece of bar which is made of steel having a knurled pattern which supports your hand grip. Just like the adjustable dumbbell, you can easily add or remove weights according to your requirements. Collars are used to keep the weights in place.

The barbell is seven feet long, and we recommend a squat stand to store your barbell. Various types of exercises such as squat & bench press you can perform with barbell. If you are new to fitness, then opt a convenient way to build neuromuscular foundations with low risk of injury. Use dumbbells first if you are a beginner.

If you are performing on next levels, or you have decent amount of experience, then you can choose the barbell to increase your weightlifting speed. If you are creating a home gym, then you should both have a barbell and dumbbell set.

Steel vs Plated-Steel Dumbbells

If you want dumbbell set lasts for a long time and its appearance will be maintained for a long time then choose steel dumbbells.

Generally, cast-iron dumbbells are prone to corrosion & cracks. By using steel, you don’t have to worry about rust or corrosion.

Steel plated dumbbells take all the durability now these days. They have solid protective coating and in market these dumbbells are sold everywhere. There are many brands which are claiming that they are providing high quality and durable dumbbells. Mostly there are two types of finishes & protective coating are used that is Cerkote & black oxide.

From our point of view, you will have to opt for a pair of fixed steel dumbbells.

Steel vs Stainless Steel Dumbbells

Stainless steel is the another type of dumbbell with a super protective coating. it’s proven to prevent corrosion and environment friendly, also protect from normal wear and tear.

What to look for When Buying Dumbbells

When you were ready to buy dumbbells online or from local store, then you will have to look about these important things first.

Material – Important thing is that which type of material is used in dumbbell. Are they plastic, iron, steel. Steel is the best option for long term durability.

Coating – We recommend dumbbells that have black oxide, stainless-steel, Cerakote coating.

Fixed vs Adjustable – As generally you just don’t have the space or budget, Adjustable dumbbells are more convenient, but you will have to upgrade or repair them. If you can then choose fixed dumbbells.

How much do Dumbbells Cost ?

The common way to calculate the cost of dumbbells is by the kilogram. Generally, the price depends upon some factors such as :-

Quality & Material – Low quality dumbbells break, corrode, rust, which means you will have to buy another pair again. the quality of the dumbbell will correlate with the coating and the material used. It might be a bigger hit on the wallet if you opt for steel.

Shipping – A lot of companies outsource the production of iron and steel dumbbells which drives the production cost down but the shipping cost comes into play. If you are purchase the iron and steel dumbbells then one thing is clear that the price you were paying for the shipping as much as material. It will be still worthing.

Brand – If brand are luxury then it will charge more for their name and also if they have high quality.

Shop our best Quality Bullar Adjustable Dumbbells for Daily Workout Routine

Shop our best quality Bullar Adjustable Dumbbells for Daily Workout Routine at affordable prices. Build your muscles by using our exclusive collection of Adjustable Dumbbells. This set allows you to have a versatile workout and can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats. This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen the upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home.

So the above post is on Everything you need to know about Dumbbells. I hope you are cleared about everything related to dumbbells.